For those of you who uses sleep to gain energy for the start of the day. Do you sometimes overdo it when needing to get something done in the day.
Or are you one who finds it difficult to get to sleep, when going to bed and just laying there,
I find that when I get up in the evening, that I find it difficult to get to sleep during the night. And when I do fall asleep, I am either focusing my thoughts on the days revenue, or listening to the radio.
As some of you who do not get out that much may be lacking in VITAMIN D. If you are, then please see a doctor, who will tell you to take x amount of vitamin d tablets, for x amount of time.
I know as About 2 years ago I had to do just that. But since I am sometimes housebound meaning I am not getting out as much during the day and getting the suns rays to my face and hands. That I might need to do this again.
