When do you sleep?, is it in the morning or afternoon or at night. And if so do you get a good few hours sleep that Is nice, without being woken up by anything.
Or do you only get a few hours before needing to go somewhere. I for one find it hard to drift off, to the land of nod, but I do get a good amount of sleep.
But lately I have been finding it hard to stay asleep and get the restfulness that I need. I will try and get to sleep when I do.
Sleep is key to play out a story in the dream world in which we need to clear out our short term memory and recharge our motivation.
It is also key to being good for those who need a good nights kip, for the day ahead.
